Receita do Halteres do ET:
1 - 1 AM de 6 pb
2 - 6 aum (12)
3 - (1 pb, 1 aum) x 6 (18)
4 - (2 pb, 1 aum) x 6 (24)
5 - (4 pb) x 6 (24)
6 - (4 pb) x 6 (24)
7 - (4 pb) x 6 (24)
8 - (2 pb, 1 dim) x 6 (18)
9 - (1 pb, 1 dim) x 6 (12)
10 - (1 dim) x 6 (6)
11 - (1 pb) x 6 (6)
12 - (1 pb) x 6 (6)
13 - (1 pb) x 6 (6)
14 - 6 aum (12)
15 - (1 pb, 1 aum) x 6 (18)
16 - (2 pb, 1 aum) x 6 (24)
17 - (4 pb) x 6 (24)
18 - (4 pb) x 6 (24)
19 - (4 pb) x 6 (24)
20 - (2 pb, 1 dim) x 6 (18)
21 - (1 pb, 1 dim) x 6 (12)
22 - (1 dim) x 6 (6)